Summer sunshine

I've been busy, traveling for work a lot over the last month. The good news is that  I have stayed on task and have been losing weight. I am down to 225 with clothes and shoes on!  Huzzah! It's been a long time.

I finally worked up the bravery to post progress pics on my page, so if you're reading via feed hop on over and check on my progress.  It's coming!

I am still going to WW meetings but I have stopped counting points and am currently counting carbs and calories.  I just started a trial of sugar free/ketosis diet. I'll let you know how it goes. So far- less hungry.

July is my designated extreme fitness month.  I am gonna go to the gym 3 times a week and I will walk 10k steps a day (about 4.5 mi) on non-gym days.  I am in a wedding and have a visit home in August and then classes start for Fall, so it's my slowest month of summer and I want to make the most of it! Who's with me??

I haven't been running, but have been wearing a pedometer, and am walking 7500-10,000 steps most days, at least 5 days a week, and more often 10k. Maybe I'll go back to running some days in July. I feel like I haven't lost or gained ground in that area, and I am ok with that for now.  :)

Hope you're having a healthy feel-good-about-you summer too!

Still here

It's been a slow-going month, but on the WW scale this week: 235 lbs. I'm still in it to win it.  :)